The degree of soreness, and where and how it is felt, differs for each woman. It might be sharp, stabbing, dull, throbbing or aching. It might be felt in all or part of the breasts, one breast or both. It can also affect the armpit area. For many women, the soreness is barely noticeable. For others, the pain is so great that it affects their everyday lives. Usually the condition goes away in time. This is also referred to as cyclical mastalgia.
This happens when the tissue in their breasts responds to hormones. The most common hormonal breast soreness comes from an increase in the level of oestrogen before a period. This causes milk ducts and glands to swell, trapping fluid in the breasts.
Many women have tenderness or pain in the lead-up to a period, and sometimes right through it. The hormones that cause breast soreness might also cause cyclical swelling or lumpiness.
They can also affect the size, shape or sensitivity of cysts and fibroadenomas. Hormonal breast soreness is normal, but it is not usually very severe. Pain that lasts more than a week around the time of a period, or pain that stops a woman from everyday activities is not considered to be normal.
The difference is that for guys, this condition is called gynecomastia and is usually temporary. One of the most common times that breasts might feel sore is when they are beginning to develop. First you might notice a small button-like lump beneath the nipple area. The medical name for this is the breast bud , and is common in guys and girls. The breast bud may be a little tender. But don't worry — it's a normal part of puberty.
It is also common to have sore breasts around the beginning of a girl's period, or menstruation. During her menstrual cycle , a girl's body produces lots of the female hormones estrogen and progesterone. Changes in these hormones can cause feelings that together are called premenstrual syndrome, or PMS. Some girls have painful cramps in their stomachs, headaches, mood swings, or cravings for certain foods right before their periods begin.
During this time the body may retain water, which can make a girl feel puffy and bloated. Rings and shoes may feel tight. Just as fingers and feet swell, so can breasts. All that fluid forces breast tissue to expand, which stretches the nerves and makes breasts feel achy or tender. Breast swelling and tenderness can also be one of the earliest signs of pregnancy.
Be sure to talk to a parent or doctor right away if you might be pregnant. Most PMS symptoms, including breast soreness, should disappear as your period begins. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, might be helpful.
Wearing a supportive bra might help. Healthy eating, regular exercise, and getting enough sleep are really your best bets for easing the ache. You might try cutting down on salty foods and foods that contain caffeine , like coffee, tea, and even chocolate. Pamela Ann Wright, M. Most women experience some form of breast pain at one time or another. Breast pain is typically easy to treat, but on rarer occasions it can be a sign of something more serious.
Hormonal fluctuations are the number one reason women have breast pain. Breasts become sore three to five days prior to the beginning of a menstrual period and stop hurting after it starts. This is due to a rise in estrogen and progesterone right before your period. These hormones cause your breasts to swell and can lead to tenderness. If you become pregnant, your breasts may remain sore during the first trimester as hormone production ramps up.
Breast tenderness is one of the earliest signs of pregnancy for many women. Steps you can take to minimize sore breasts include:. Like any part of your body, breasts can be injured. This can happen because of an accident, while playing sports or from breast surgery. You may feel a sharp, shooting pain at the time of injury. Tenderness can linger for a few days up to several weeks after trauma to the breast. Without proper support, the ligaments that connect breasts to the chest wall can become overstretched and painful by the end of the day.
The result is achy, sore breasts.
0コメント