It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. Read this article. Alfred Flechas of Ocala, Florida. Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. Therefore it is not surprising that most people come to the Alexander Technique because they are in pain backaches, sore necks and shoulders, carpal tunnel syndrome etc.
People of all ages and lifestyles have used the Technique to improve the quality of their lives. If you're thinking about trying the Alexander technique, it's important to choose a teacher who's experienced and qualified. There aren't currently any laws or regulations stating what training someone must have to teach the Alexander technique. Professional organisations offer courses often for 3 years and membership upon successful completion of the course.
Teachers must meet certain requirements to register with these organisations and agree to comply with their code of ethics. In the UK, the main organisations for teachers of the Alexander technique are the:. For most people, Alexander technique lessons are safe and pose no health risks. No manipulation of your body is involved, just gentle touch.
However, the technique may not be suitable for certain people, such as those with specific spinal problems like an injury or slipped disc. These problems will need specialist medical treatment. It's important to remember that most teachers of the Alexander technique aren't medical professionals. They should not diagnose, offer advice on or treat conditions that should be managed by a suitably qualified mainstream healthcare professional.
The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do. Whatever your age or ability, the Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders. Everyday things like tensing when the phone rings, rushing to pick up the children from school or worrying about deadlines lead to physical and mental strain.
Over the years, this accumulates and can cause illness, injury or common aches and pains that may seem to come from nowhere. Many books are available, including four by FM Alexander.
Teachers are keen to emphasise that Alexander can't be self-taught, so all books and resources must be used in conjunction with a course. There's no magazine available, but the Society of Teachers of the Alexander Technique STAT publishes a journal and newsletter, and anyone taking lessons can access these publications stat. No quick fix: You need to be mentally and personally engaged in the class for a number of sessions before you begin to feel the benefits.
But whatever you learn stays with you. No specific strength or cardiovascular benefits: Your heart, lungs and muscles will not get fitter, but by using your muscles more efficiently you can start to be more active without incurring risk of injury.
Get the right teacher: If you're hoping to focus on one particular aspect to improve, say, your running technique, then you'll need to look quite hard to find a teacher who will suit your specialism. Total commitment: Making Alexander work for you is about applying it to your everyday activities, from sitting down to make a phone call to getting into bed at night.
If you only commit yourself to it in a class, you won't experience all the potential benefits. With the release of tension in the muscles, blood vessels become less constricted, so blood circulates more easily. Studies by Dr Wilford Barlow, Alexander technique author and physician, revealed decreases in blood pressure of up to 30 points in clients. FM Alexander himself developed the technique to overcome voice difficulties. It can also reduce dry throats and chest congestion.
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