If you have a blood glucose meter, use it to confirm whether your blood sugar levels are elevated. For example, if you had juice with your breakfast, which may have also included cereal, bread, fruit, yogurt, pancakes and syrup, your total carbohydrate intake could be very high, pushing your blood sugar levels through the roof, according to the American Diabetes Association.
Check your blood sugar levels, especially if you have diabetes, to establish whether there is a connection between your thirst and blood sugars. Fruit juice is not the healthiest option because the fiber of the fruit is removed and important nutrients are lost during processing. Opt for fresh fruits instead and quench your thirst with water, especially if you have trouble controlling your blood sugar levels. Water is the best way to get the hydration you need without the unnecessary calories and sugar.
If you find water boring, jazz it up by adding a splash of lime juice. You can also try sugar-free sparkling water or herbal tea. Nutrition Nutrition Basics Beverages and Health. By Aglaee Jacob. But what happens when you drink too much lemonade? This beverage is likely safe for most people, but it may cause adverse effects when consumed in large amounts.
Heartburn, tooth decay and weight gain are all potential side effects. An occasional glass of lemonade is unlikely to harm your health.
Too much of it, on the other hand, can irritate mouth sores and cause tooth decay in the long run, as the American Dental Association ADA points out. The same source states that lemon juice is more acidic than soda, powdered fruit drinks, sports drinks, flavored tea, orange juice and apple juice. Therefore, it's more erosive and poses greater risks to your teeth. Too much lemonade or lemon juice can damage the teeth enamel , leading to decay, stains, pain and increased sensitivity. In rare cases, acidic beverages may cause abscesses and tooth loss.
The ADA recommends limiting the consumption of freshly squeezed lemonade, lemon juice, orange juice and sour candies. It also suggests using a straw and waiting an hour before brushing your teeth after drinking acidic beverages or eating acidic foods.
The same goes for soft drinks and sports beverages. If you have acid reflux or gastroesophageal reflux disease GERD , lemonade can worsen your symptoms. GERD treatment aims to reduce acidity in the stomach. Citrus fruits, such as lemons, oranges or grapefruit, are highly acidic and may intensify heartburn.
Carbonated beverages, garlic, onions, chocolate, coffee, tomato, fried foods and spicy foods have similar effects if you have GERD. Citrus fruits may also cause migraines in those who are prone to this condition, as reported by the Physicians Committee for Responsible Medicine. A June review published in the journal Food and Toxicology Research has found that citrus fruits exacerbated headaches in 11 percent of migraine patients.
Only 7 percent reported coffee as a migraine trigger. As the researchers point out, citrus fruits, coffee, red wine and certain foods contain natural compounds that inhibit SULT1A enzymes, which in turn, may worsen migraines. Lemonade is highly acidic and may worsen certain health conditions, such as GERD and acid reflux.
Additionally, it can trigger migraines in people who are prone to this condition. When consumed in excess, it may damage the tooth enamel. A healthy person is unlikely to experience these side effects after eating lemons or drinking lemonade. However, if you're prone to migraines, GERD or acid reflux, consider limiting citrus juices. Banana smoothies, peach juice, pear juice, unsweetened ice tea and flavored soy milk are a safer choice.
If you love lemonade, enjoy it in moderation. Follow ADA's recommendations to keep your teeth strong and healthy. Replace sugar with stevia or fruit puree to reduce your calorie intake. This lightweight veggie isn't short on nutrition, however.
Celery contains folate and vitamins A, C and K. And thanks in part to its high water content, celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux. Radishes Water content: They provide a burst of spicy-sweet flavor -- and color! A crunchy texture also makes radishes a perfect addition to healthy summer coleslaw, with no mayo required. Slice them up with shredded cabbage and carrots, sliced snow peas, and chopped hazelnuts and parsley, and toss with poppy seeds, lemon juice, olive oil, salt and pepper.
Tomatoes Water content: Skewer grape tomatoes, basil leaves and small chunks of mozzarella on toothpicks for a quick and easy appetizer. Green peppers Water content: And contrary to popular belief, green peppers contain just as many antioxidants as their slightly sweeter siblings. Peppers are a great pre-dinner or late-night snack, Gans says. Cauliflower Water content: A study of breast cancer patients by Vanderbilt University researchers found that eating cruciferous veggies like cauliflower was associated with a lower risk of dying from the disease or seeing a recurrence.
Watermelon Water content: In fact, watermelon contains more lycopene than raw tomatoes: about 12 milligrams per wedge, versus 3 milligrams per medium tomato. Although this melon is plenty hydrating on its own, Gans loves to mix it with water in the summertime.
Spinach Water content: Piling raw spinach leaves on your sandwich or salad provides nearly as much built-in hydration, with an added nutritional punch.
Star fruit Water content: Its eye-catching shape looks great in a fruit salad or as an edible garnish on the rim of a summer cocktail. As a bonus, it's rich in antioxidants, especially epicatechin, a heart-healthy compound also found in red wine, dark chocolate and green tea.
One note of caution: People with kidney problems should avoid star fruit because of its high levels of oxalic acid. Strawberries Water content: Strawberries add natural sweetness to the yogurt, she adds, and the combo of carbohydrates, fiber and protein make a great post-workout recovery snack.
Broccoli Water content: But its nutritional profile -- lots of fiber, potassium, vitamin A and vitamin C -- is slightly more impressive. What's more, broccoli is the only cruciferous vegetable a category that contains cabbage and kale, in addition to cauliflower with a significant amount of sulforaphane, a potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals.
Grapefruit Water content: In one study, people who ate one grapefruit a day lowered their bad LDL cholesterol by Researchers say compounds in the fruit help fuel fat burn and stabilize blood sugar, therefore helping to reduce cravings.
Baby carrots Water content: Not when it comes to water content. As it turns out, the baby-size carrots that have become a staple in supermarkets and lunchboxes contain more water than full-size carrots which are merely The ready-to-eat convenience factor is hard to top, as well. Snack on them right out of the bag, dip them in hummus or guacamole, or -- for a bit of added crunch and bright orange color -- chop them up and add them to salads or salsas.
Cantaloupe Water content:
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